Being Embodied | Feeling at home in your body | The deep truth that you sense | Body spirit and mind

Bridget Shaughnessy is an integrative practitioner. She offers two types of sessions: Embodied Coaching (virtual) or Embodied Coaching combined with energy healing (in-person).

Coaching in person or via Zoom.  Please use the ‘contact me’ form to book a complimentary discovery session!

COACHING

As a Reiki practitioner, Bridget combines coaching with energy work in order to help you align body, mind, and spirit.

REIKI

Anxiety Tool Kit Course

Coming Soon

Ten Weeks, Ten skills, A life time of support

embodied Coaching and Wellness

Embodied Coaching

Being ‘embodied;’ feeling at home in your body; the deep truth that you sense, feel and honor within your body.

Coaching:

  • Listening with compassion and curiosity.

  • Asking questions to help guide you back to your most authentic self.

  • Reflecting back to you so that you build agency within your own truth.

  • Partnering with you to help steer you on to a path that feels exciting instead of daunting.

Reiki (+Coaching):

  • Through my personalized coaching, I’ll help guide you to achieve full body-mind wellness— combining the practices of Reiki and Coaching during our sessions

  • Follow-up personalized wellness plans via email that includes: chakra meditation, yoga poses, affirmations, and foods to help open your chakras and further your own personal healing.

Arrive. Ground Yourself. Become centered. Calm. Connected. Feel Nurtured. Supported. Listened to. Believed. Free.

Testimonials

  • Bridget is an incredibly talented, natural coach. She has a masterful knack for knowing when to invoke her skills of thought provoker and strategist to bring out a clarity of purpose and desire that is often hard to pinpoint on your own. Her uplifting, positive, and fun personality make her easy to open up to and wonderful to work with.

    Kristi, Seattle, Washington

  • As a coach, Bridget is a true empath and a deep listener. I feel very seen and heard in our sessions in an authentic way. As she was helping me unravel some issues, I felt that she was really able to be present with me and hold space for my needs and questions while also offering suggestions and tools that offered a path towards finding a sense of clarity. She also has a great laugh and sense of humor to boot.

    Kristin, Berlin, Germany

  • Bridget is not afraid of the work, the viscera of an endeavor. She will walk with you as you struggle and as you celebrate. I am blindsided by the continuing results I am getting through my work with Bridget. I am so grateful for her as my coach. I could strain some serious muscles applauding her work and cannot stop recommending her.

    Katie, Boulder, Colorado

  • I met with Bridget after having weeks of headaches, body stiffness and a little heaviness on my heart. I hadn’t felt normal since a bout with covid weeks before as well. After my session I felt a great lift that has helped me to feel more energized. She is a true healer who has helped me to reorganize my energy in a positive way. I highly recommend this beautiful reiki practice.

    Rebecca, Longmont, Colorado

  • Reiki was new to me and such a surprising experience. A variety of emotions surfaced, aiding in insight and ultimately a sense of calm. Bridget has intuitive gifts to help you heal you! She listens deeply and sincerely cares about aiding you on your journey.

    Meaghan, Denver, Colorado

  • I felt the benefits of my first reiki session for several days. The first night after my session I slept so well I woke up an hour before my alarm was set to go off. I also went without coffee because I felt rested, full of energy and refreshed. This will definitely be part of my self-care regimen!

    Angelique, Boulder, Colorado

  • Bridget is an absolutely professional and an incredible talent. She is an expert Reiki practitioner, a practiced listener, and a kind person with a good soul you can’t help but feel as you speak with her. I’m excited to continue my journey to improve my mental and physical health with her.

    Aaron, Denver, Colorado